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What happened next was awful, confusing, and I wanted it to stop.But I’m not going to lie: Part of me was turned on.

Use a foam roller to relieve these spasms, focusing on moving slowly and stopping on tender spots until the knot releases.

After the punching finally stopped, Anton walked up to me shirtless and sweaty, caked with blood and dirt, his arms outstretched in an unmistakable gesture of victory. Pistols at dawn seemed a ludicrous symbol of male egotism, and I longed for men in tailored suits, who solved arguments with Woody Allen jokes and New Yorker references.

But what I mistook for a smile was actually a grimace. But then Anton hugged me, heat and sweat rising from his torso, his arms wrapped around me in a promise of eternal protection, inhaling me in that way men do to show they’re grateful that you’re safe.

Roll up and down from the bottom of your hip to the top of your knee. To do it, stand a couple paces away from a bench, and place your non-working leg on it. Hold a dumbbell in each hand and stand erect with your chest up.

Descend until your back knee nearly touches the floor.

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